Michael M. Sison Founder of mykseason.com About The Author Makoy is a world-traveler, part time teacher, blogger, fitness enthusiast, budding entrepreneur, environmental advocate and actively engaged in promoting holistic wellness whose goal is to uplift, encourage, support and help promote healthy lifestyle to immediate family and community as a whole. It is within this context that this site is dedicated to contribute its part in improving lives through sound body, mind and soul.

Welcome to Mykseason Just Say It! Let's Celebrate Life! Balancing Energy Choice is an awesome power - learn to harness it. Choose each day to live the fullest. You become what you think you are. Happiness depends on your choice. Drive your journey and carry out your dream. Express it! Sound & Copious What you crave is what you take, what you take - your body digest. What you digest - your body will manifest. Health is a God-given channel to get wealth. Take care of your health and you keep your wealth. Ignore your health you lose your wealth. Visualize it, share it! Grab Your Free Report Today! Take care of your gut too! Organic Remedy without Side Effects Learn simple easy steps to relieve constipation without prescription drugs. Completely organic you can do at the comfort of your kitchen. Ingredients for detox commonly available in any food market. Save your money and save your guts! Download Now! What's Inside This Site? Sharing My Journeys About...

World seniors health

The 10-minute walk increased energy for two hours. That’s because walking pumps oxygen through your veins, brain, and muscles. http://www.webmd.com/sleep-disorders/features/natural-tips-sleepiness#1 http://eventsbaguiocity.blogspot.com/2017/02/what-we-eat-and-drink-directly-affects.html What we eat and drink directly affects the structure of the brain that, in turn, influences the brain’s function. This includes both the synthesis and function of neurotransmitters as well as the presence or absence of inflammation. http://eventsbaguiocity.blogspot.com/2017/02/what-we-eat-and-drink-directly-affects.html

What we eat and drink directly affects the structure of the brain that, in turn, influences the brain’s function. This includes both the synthesis and function of neurotransmitters as well as the presence or absence of inflammation. Most psychiatrists fail to appreciate the role of nutrition in mental health. Medication alone cannot help you make up for a crappy diet.

What we eat and drink directly affects the structure of the brain that, in turn, influences the brain’s function. This includes both the synthesis and function of neurotransmitters as well as the presence or absence of inflammation. Most psychiatrists fail to appreciate the role of nutrition in mental health. Medication alone cannot help you make up for a crappy diet. No amount of Paxil, Celexa, Lexapro, or Viibryd will make up for an inadequate intake of iodine, B12, B3, folate or omega-3 fats, or other nutrients. Now I’m not saying medication has no role in mental health. It’s just unreasonable to think that you can have optimal psychological and emotional health without addressing your underlying biology. So whether you’re using talk therapy, medication, or both to manage mental health, you will get better results if the physical health is addressed as well. How Important Is Feeding Your Brain? Serotonin, dopamine, and norepinepherine are the three neurotransmitters that concern mental health. The building blocks for these guys are amino acids derived from protein; a nutrient that most of us easily get in adequate amounts (except for homeless, elderly, and those with addiction, for example). 00:01 00:57 Improving your diet and using targeted supplements helps improve your mood, with a possibility of reducing or eliminating medication use. Vitamins and minerals are critical in the synthesis and function of the neurotransmitters. For a steady neurotransmitter production and function, we need optimal amounts of nutrients on a daily basis. A lack of such a diet results in and aggravates mood disorders like depression.1 9 Nutrients Important For Mental Health 1. Omega-3 Fats Food sources of omega-3 fats are fatty fish, omega-3 fortified eggs, and supplements. The omega-3 fat DHA is critical for brain cell (neuron) structure. If your diet doesn’t have enough of it, other fats will take its place, such as trans fat, which spells trouble. Trans fat increases inflammation, which in turn increases the risk of depression. The other main omega-3 fat EPA helps with neuron function and also reduces inflammation, which is why research supports the role of omega-3 fats in reducing the symptoms of depression (and other mood disorders). 2. Iodine This can be thought of as the new vitamin D. Iodine is critical for a healthy thyroid, the master of metabolism (i.e., cellular fitness). Most of us don’t get enough of iodine as it has largely been removed from our food supply. The average iodine intake has reduced from about 800 mcg per day to 138–350 mcg per day. Good food sources include seaweed, cod, and iodized salt. Moderate food sources include milk, yogurt, and eggs. While the average intake can stave off an overt deficiency, it likely won’t be enough for optimal functioning of physiological processes. If you go for supplements, opt a good-quality one that provides at least an RDA of 150 mcg. ADVERTISEMENT 3. Zinc This is a tireless ally involved in over 250 separate biochemical pathways, or reactions, that support just about every function. It is critical for neurotransmitter production and function. Good food sources include oysters, crab, beef, lamb, pork, dark meat, chicken, legumes, cashews, and a good-quality multivitamin with minerals. Zinc is also needed for healthy digestion and a strong immune system, most of which is found in the digestive tract. A healthy digestive tract equals optimal mental health since 90% of serotonin and 50% of dopamine is produced in the small intestines. 4. Magnesium Like zinc, magnesium is required for over 300 separate biochemical pathways, or reactions, needed for healthy bones and teeth, reduced anxiety, lower blood pressure, and reduced risk of diabetes to name a few. Most of us only get about half of the recommended magnesium amount. Good food sources include nuts and seeds, dark green vegetables, whole grains, bran, and dark chocolate. Magnesium helps activate the enzymes needed for serotonin, dopamine, and norepinepherine production. The supplements can help people meet their minimum daily requirement on a consistent basis, thus helping reduce depression by avoiding magnesium deficiency. 5. Vitamin D Most people don’t get enough of this vitamin. The brain loves vitamin D and has loads of vitamin D receptors just waiting for their payload. The few natural food sources available include oil/fatty fish like salmon, sardines, mackerel, herring, and trout and eggs to a lesser extent. Vitamin D deficiency has not only been linked to depression but anxiety, SAD, and dementia as well. Supplementation is the only viable option to raise vitamin D levels enough to lower the risk of depression. 6. Selenium Like iodine, selenium is needed for good thyroid function. Often, just increasing selenium intake can improve early symptoms of low thyroid function. A healthy thyroid supports mental health including reducing the risk for depression. Good food sources include Brazil nuts, fish, ham, shrimp, liver, and chicken. Selenium helps convert the inactive thyroid hormone T4 to the active form T3. It also helps make the master antioxidant and detoxifying compound glutathione. Increasing glutathione levels has been shown to reduce depression, likely because glutathione reduces inflammation in the brain. 7. Iron Iron deficiency is more common in women than in men due to losses via menstruation. The most common form of anemia is iron deficiency and its symptoms are similar to depression: fatigue, irritability, apathy, brain fog, and lack of motivation and appetite. Such a broad range of symptoms can lead to a misdiagnosis and aggravate any existing legitimate depression symptoms. Good food sources are beef, pork, lamb, dark meat chicken, eggs, liver, oysters, and white beans. Eating foods rich in vitamin C along with iron-rich foods helps to increase the absorption of iron. For women, a multivitamin with minerals typically provides 8–12 mg of iron. Men should choose a multi that is iron-free. 8. B Complex This typically includes about 11 B vitamins, all of which are involved in neurotransmitter production and function. Some, like B12, are needed to help maintain brain mass, a.k.a. prevent brain shrinkage—a cause of dementia. Depression is a classic B12 deficiency symptom. Other B vitamins important for mental health include B1, B6, B3, and folate. Folate, along with B12 and B6, helps to lower the levels of homocysteine, a by-product of protein metabolism. Elevated levels of homocysteine increase the risk of depression. B vitamins are found in whole grains, nuts and seeds, dark green vegetables, and meat. For dietary folate to be effective, it needs to be converted to its active form 5-MTHR; however, about 66% of the population don’t do this effectively because they have a mutation in the gene [5-MTHF reductase] that metabolizes folate into 5-MTHF, putting them at a 180% increased risk of folate deficiency. 9. Vitamin C Vitamin C deficiency usually causes conditions like scurvy and bleeding, swollen, and achy gums all of which resolve within a week after the initiation of vitamin C supplements. But one of the more common symptoms of vitamin C deficiency is depression. Good food sources include citrus, kiwi, bell peppers, and strawberries. Nearly 20% percentage of the population can be functionally vitamin C deficient not only because of their diet but also because they have a gene mutation that doesn’t allow them to absorb and metabolize the vitamin properly. This puts them at a 150% increased risk of vitamin C deficiency. In a nutshell, food feeds the brain. Optimal mental health cannot be realized if the underlying biology of mood regulation and the structure and function of the brain isn’t addressed. Feeding your brain and enhancing an optimal sense of well-being is as close as your grocery store! View Article References (+) Doug CookDoug Cook EXPERT FURTHER READING #Vitamins #Depression #Omega-3 Fatty Acid

speed and efficiency

NETSCOUT @NETSCOUT Our 30 years of innovation has made IT organizations the heroes of #BusinessAssurance, #ServiceAssurance & #CyberSecurity. Guardians register for #MyEngage Westford, MA NETSCOUT.com Joined November 2008 http://enterprise.netscout.com/edge/career-trends/demand-network-support-engineers-virtualization-skills?ls=ENT-SOC-FB&lsd=GEN-EDGE-VirtualizationSkills&linkId=34028296 "The speed and efficiency in which your business operates can be the difference between a good quarter and bad one." "Technology's rapid march forward is affecting businesses in profoundly unique and opportunistic ways." http://www.netscout.com/ http://enterprise.netscout.com/edge/career-trends/demand-network-support-engineers-virtualization-skills?ls=ENT-SOC-FB&lsd=GEN-EDGE-VirtualizationSkills&linkId=34028296 October 6, 2016 Demand is Up for Network Support Engineers with Virtualization Skills According to the latest statistics, for every graduate in the field of tech, there are 17 jobs open (depending on the market), waiting for the right candidate. This is particularly the case in places like California, Texas, Virginia, New York, and Illinois, where tech job growth is strongest. Of course, Silicone Valley is driving strong tech job growth in California, and a particularly strong economy is spurring tech company moves and expansions in Texas, particularly in the Dallas-Fort Worth metro area and other large cities. But those going into jobs as network support engineers have even stronger job potential if they possess virtualization skills. Virtualization is the Future of the Data Center Most data centers are either already working heavily with virtualized environments or plan to be in the near future. Job candidates with virtualization skills have a better chance at landing the job they want and can command higher salaries than those without virtualization on their resumes. Virtualization lowers data center costs, and in many cases can help keep the IT architecture safer and more secure. About half of all data centers are working with virtualized environments, and this number is expected to grow considerably as time passes. Not only does this mean there are more jobs available to network support engineers with virtualization skills, but it also means that they can command higher salaries for those jobs. One of the best certifications to add to your college degree is the VMware Certified Professional, or VCP certification. Additionally, those choosing this career path can fortify their education with additional vendor specific certifications available from Oracle, Microsoft, IBM, and Citrix. A quick glance at most job listings for network support engineers reveals that most employers are looking for candidates with virtualization skills, particularly VMware skills. According to one head hunter, most companies have been heavy users of virtualization for quite some time, and anyone considered for a position has to be on board with virtualization already. He sees strong hiring in the arenas of systems administrators as well as engineering positions, and all require virtualization (usually VMware) skills. Many are also seeking candidates that can configure and manage larger virtualized environments, such as those in the enterprise data center. Some companies go so far as to develop a new position, called the network virtualization engineer. This role is just now catching on in the workplace, but is expected to become more prominent as virtualization continues to dominate enterprise data centers. The network virtualization engineer is responsible for configuring, managing, and monitoring the virtualized environment. Fewer Graduates Than Available Positions Currently, there are more jobs open for tech graduates than there are students available to fill the positions. That drives salaries up. The strongest need for networking professionals is in the Silicone Valley (and most of California), Texas, and the big east coast cities in Virginia and New York. There are also lots of positions available in the bustling Midwest, particularly Chicago, Illinois. The tech industry is caught in somewhat of a pickle. Baby Boomers, who have been the mainstay of the workforce for decades, are retiring. Though the Millennials and Generation Xers are a tech savvy bunch, the demand for networking specialists and other tech professionals is outpacing supply. Think of it this way: every business from the Mom & Pop shop to the Fortune 500 enterprise needs IT pros, particularly networking professionals. The tech giants in Silicone Valley employ hundreds or even thousands of IT workers apiece -- meaning that the demand for these workers is quite a bit stronger than the supply. Stepping Stone to Other Great IT Positions While network support engineers don't usually waltz in the door commanding salaries upwards of $100,000 per year, the experience and training you earn at this position translates perfectly into a career as a network administrator, network engineer, IT manager, and eventually a position as CIO. Starting in a position of troubleshooting and customer tech support gives you insight and knowledge about networking that is incredibly useful as you make your way up the IT professional food chain. How to Get a Job as a Network Support Engineer Network support engineers are dedicated to the maintenance of a corporate network. These professionals might work as a member of the organizational IT support team, or as a member of a network technology provider. These workers are responsible for testing, troubleshooting, and regular maintenance of the corporate network, and deliver high-level support including strategic capacity planning in advance of network upgrades and high-level performance analysis of the network. Most network support engineer positions require a bachelor's degree in computer science or computer engineering. For job seekers who wish to go even further in their careers, you can supplement the bachelor's degree with a master's level program in computer engineering. Alternately or in addition to the master's degree, you can get one of the certifications mentioned earlier. According to the Bureau of Labor Statistics, network support engineers can look forward to a 53 percent growth rate in the coming years, positioning it as the career with the second fastest growth rate in the entire United States. Any tech career is promising these days, but a network support engineer with virtualization skills has a one-way ticket to success. Network administrators and other networking pros can get a jumpstart on a stellar career in our training section. Back http://enterprise.netscout.com/edge/career-trends/demand-network-support-engineers-virtualization-skills?ls=ENT-SOC-FB&lsd=GEN-EDGE-VirtualizationSkills&linkId=34028296

The Hearty Soul 51 mins · Even though a heart attack happens in a moment, it doesn't come out of nowhere. Do your part to prevent a potentially fatal attack with the top 3 nutrients that help fend off heart problems. 3 nutrients that prevent fatal heart attacks that nobody talks about This fantastic article was written by Joshua Graham, CNP, FRCms, CF-L2, who is… THEHEARTYSOUL.COM|BY COCOON HEALTH & FITNESS

3 nutrients that prevent fatal heart attacks that nobody talks about Joshua Graham This fantastic article was written by Joshua Graham, CNP, FRCms, CF-L2, who is a fitness trainer, Holistic Nutritionist, and owner of Cocoon Health & Fitness. You can find out more about Cocoon Health by checking out their website and following them on Facebook and Instagram. In an instant, a heart attack can change everything without warning. A heart attack is a blockage of an artery which is a vital pathway for blood to be transported around the body. In America, there are 735,000 heart attacks a year, and about 15% of people who have a heart attack will die from it.1 It is a good idea to make ourselves aware of the symptoms of a heart attack as immediate medical attention is the best route for survival. How Does a Heart Attack Happen? Even though a heart attack can occur in an instant, it doesn’t come out of nowhere, it takes many years of damage and issues inside the body to cause a heart attack. Our arteries are designed to be smooth and allow the flow of blood to happen freely, after all, every second we’ve been alive our blood is moving throughout our body, the flow never stops, and when it does it is a major problem. A blockage starts with damage to the wall of an artery; this damage can be caused by a variety of things such as free radicals, inflammation, low antioxidants, etc. This damage can be made worse with the presence of small dense LDL and/or lipoprotein-a or Lp(a),2, 3 both of which are influenced by lifestyle and nutritional factors. 3 Nutrients To Reduce The Chance Of A Heart Attack chest pain man One of the best ways to mitigate the possibility of having a heart attack is through good nutrition and lifestyle. We can also use specific nutrients to decrease the likelihood of a heart attack. Three that we will be covering in this article are CoQ10, PQQ, and Glutathione. 1. PQQ Pyrroloquinoline quinone (PQQ) is a vitamin-like compound which assists the body in a variety of actions. PQQ helps with the cell cycle in the body; we are at a much higher risk of developing health issues like a heart attack.4 PQQ can do this by acting as an antioxidant and scavenging free radicals which can cause damage to our arterial lining. It also plays a very important role in the production of new mitochondria the power plants of our body.5 Our heart is constantly working 24/7 it, therefore, needs a constant supply of energy without it, our heart cannot work. PQQ can help to keep the heart functionally optimally. Where PQQ really shines regarding heart attacks contributes to prevent further ones from happening. Individuals who have one heart attack are at great risk of having another, and some of this is due to the damage caused by the first one. PQQ has been shown to lower the damage caused by a heart attack.6 Therefore, if you are at risk for a heart attack supplementing with PQQ can help to prevent one from arising, if you do have or have had a heart attack it will help prevent another one from occurring. PQQ is found in most whole foods meaning the better diet we eat the better chance we have at preventing a heart attack. It can also be taken in supplement form and has been shown to be safe to be taken at 60mg for four weeks, and a lower dosage of 20mg per day would be safe to take over a longer period.6 Just because PQQ can be taken in supplement form doesn’t mean it should be an excuse to eat poorly as poor nutrition significantly increases the likelihood of a heart attack. 2. CoQ10 Coenzyme Q10 (CoQ10) is a crucial nutrient in the body and is vital for proper heart function.7 CoQ10 is a fat-soluble antioxidant which helps to prevent cellular damage. We all have the ability to produce and make CoQ10 ourselves. Unfortunately, our production capabilities take a dip once we hit our thirties meaning we need to rely more heavily on external sources like supplementation.6 CoQ10 also plays an important vital role in the production of energy6 and statins (a class of prescription drugs) can inhibit the bodies ability to make CoQ10. Our heart, as discussed earlier, needs large amounts of energy to function and if enough isn’t produced, we can end up with heart failure. If taking a statin, it is essential also to be supplementing with CoQ10. CoQ10 plays an important role in preventing heart attacks in the body. CoQ10 is present in Lp(a) which can be a causing factor in heart attacks. CoQ10 is present in Lp(a) and is thought to inhibit Lp(a) receptor expression, therefore, causing a decline in levels through the body and the possibility of a heart attack.8 Also, due to the antioxidant function of CoQ10, it helps to prevent damage to the arterial walls and the build up of plaque. Individuals with cardiac issues have been identified as having abnormally low levels of CoQ10.9 Supplementing with CoQ10 if we have already had a heart attack can lower our risk of having another heart attack by 50%.10 There are two types of CoQ10 on the market ubiquinol and ubiquinone. They are both CoQ10, but Ubiquinol offers superior absorption and has been shown to be more effective.6 When purchasing a CoQ10 supplement, we want it to be in an oil base, so it is absorbed. CoQ10 is fat soluble meaning we need to absorb it with some fat present. CoQ10 is a nutrient that should not be overlooked when it comes to optimizing our heart health especially if we already have any heart issues. 3. Glutathione Glutathione is the often called the body’s master antioxidant. It is incredibly powerful, and we have the capacity to make it ourselves within our cells. When it comes to glutathione and heart attacks, we need to talk about homocysteine which damages arteries, DNA, and the brain.7 Homocysteine is created in the body from methionine, an amino acid. We produce glutathione our master antioxidant from homocysteine. However, the issue arises when homocysteine is not able to be converted and therefore stays as homocysteine which can cause damage in our body. Higher levels of homocysteine have been found in heart attack patients.11,12,13,14 The conversion of homocysteine to glutathione requires vitamin B6, and it is not possible without it. Therefore, is essential to ensure adequate intake of vitamin B6 to prevent a heart attack. Some good sources of vitamin B6 are green leafy vegetables, whole grains and sea vegetables (nori, dulse, seaweed). Since Glutathione is a master antioxidant, it can also be useful to supplement it to help prevent damage from free radicals to our arteries. Supplementing with glutathione itself can cause it to be broken down into its amino acid components so it can be more effective to supplement with N-acetyl cysteine (NAC) to increase glutathione levels in our body.15,16 Glutathione is extremely important and can help to boost our health and prevent many issues including heart attacks from occurring. Conclusion A heart attack is something none of us ever want to experience, and there are ways to help prevent one from ever occurring or occurring again such as a good diet and exercise. We can also give ourselves a little boost with PQQ, CoQ10, and Glutathione. These nutrients do a lot of amazing things in our body and are essential to help prevent heart attacks from occurring. If you think you are at risk of a heart attack or would like to mitigate, your risk look into supplementation to boost these nutrients in your body. Sources About Latest Posts Joshua Graham Joshua Graham Founder at Cocoon Health & Fitness Joshua Graham, CNP, FRCms, CF-L2 is a Fitness Trainer, Holistic Nutritionist and owner of Cocoon Health & Fitness. Cocoon is dedicated to transforming health and well-being. Their mission is to awaken the power of self-love through fitness, nutrition and mindful living by creating awareness and connection to the whole self, mind, body and spirit. Cocoon will be launching a wellness centre in early 2017 in Toronto. You can connect with Josh on Facebook and Instagram, or check out his website here!

Truth Theory 7 hrs · 10 effective ways to raise the dopamine levels in the body, without using medications. via Truth Inside Of You How to Supercharge Your Dopamine Levels to Never Feel Sad, Stressed or Depressed Again Did you know that we have chemicals in our brain that make us feel good? One of the most important is Dopamine (also known as the ‘feel good chemical’).… TRUTHINSIDEOFYOU.ORG

How to Supercharge Your Dopamine Levels to Never Feel Sad, Stressed or Depressed Again TRUTH INSIDE OF YOU NOVEMBER 21, 2016 13.9K 22 146K VIEWS Did you know that we have chemicals in our brain that make us feel good? One of the most important is Dopamine (also known as the ‘feel good chemical’). Having reduced levels of dopamine can lead to adverse effects like depression and negativity. But don’t worry, there are natural ways to increase your dopamine so you can experience a more constant level of happiness. Best of all, the following techniques don’t involve medications. 1. Exercise. Exercise can boost your levels of endorphins, serotonin and dopamine, which will not only strengthen your muscles, but will help reduce your stress. The best bit? It works with any kind of exercise – just as long as you get moving! This Is What Sitting Too Long Does To Your Body 2. Avoid Addictions. While addictions may provide an instant boost of pleasure, it isn’t long-lasting. What eventually happens is that your base levels of dopamine will actually decrease and you will need your addiction more often. Therefore, it can beneficial to avoid addictions and focus on things that give you calm and peace. 3. Detoxification. Toxins and unhealthy bacteria can halt your body producing dopamine, so make sure to consistently detoxify your body. Eliminate All the Toxins from your Body 4. Increase Tyrosine. This amino acid is one of the most important for the production of dopamine. Make sure to consume almonds, bananas, dark chocolate and green tea. 5. Music Music actually increases your feel good chemicals, so make sure to regularly listen to music you enjoy. 6. Organize your life. When you complete a goal, dopamine levels are increased. Therefore, write down your tasks, even small ones, and tick them off once you complete them. Every time you finish a task, you’ll experience a small rush of dopamine for completing your goal. 7. Creativity. Being creative releases dopamine. The great thing is creativity can be found in a whole range of tasks from writng to singing to dancing. 8. Get a streak going. This is a visual display of the number of times you achieve something. Again, by displaying things you achieve, your brain will recognize that you’re completing goals which will increase dopamine. 9. Supplementation. These are the supplements that can boost dopamine levels: Curcumin – found in turmeric Ginkgo Biloba Acetl-l-tyrosine L-theanine, which is found in green tea. 10. Meditation. This works differently compared to exercise. It will make you more calm and relaxed, which will enable you to reduce stress. What is meditation? References: fitlife.tv www.collective-evolution.com besthealthyguide.com themindunleashed.com

Dear Uplines... Coaches... Mentors... Partners and Ohanas (Family)....to the whole Forever Infinite Millionaires (F.I.r.M.) Team..and it's Great, Dynamic, and ever supportive Leaders..Thank God for you,

Virgie T. Bungay added 2 new photos. January 31 at 9:24am · Dear Uplines... Coaches... Mentors... Partners and Ohanas (Family)....to the whole Forever Infinite Millionaires (F.I.r.M.) Team..and it's Great, Dynamic, and ever supportive Leaders..Thank God for you, Thank you very much for being a part of your journey in AiM Global....I love and treasure my journey and all its Ups and Downs with you...I am now a Global Ambassador and that is Thanks to all of you! I DEDICATE THIS TO ALL OF YOU!!! Looking forward to the next chapter...This is just a beginning and I know that the best is yet to come!!! I am sorry if I may have caused you pain and unhappiness in any way... TO OUR GRAND UPLINES Ed and Florife Andales THANK YOU for all the support and learnings, for introducing AiM Global to me, Upline Johnellen Jumao-as Salamat sa lahat...to Upline Kiking Amores for always being there...Thank God for the BOD's meron AIM GLOBAL, Sir Francis Miguel, Sir John Asperin and Doc Ed Cabantog, to the VP's Sir Jurgen Gonzales and Especially to Sir Arnel Limpin who gave up some of his precious time to mentor us...to all the Training Specialist who give their all when they come Up to Baguio... Sir Bong Asperin, Sir Jason Layno, Sir Adrian Del Rosario, Lcoachjohn Gay, Doc Butch Villena, Sir Francis Miko Imson, Sir Tj Villanueva and to a friend and Coach Sir Elmo Bayer ...God Bless all of you and you all serve as my strength and inspiration!!! Thank you and God Bless! But I thank the most my ever supportive husband Ramir Bungay and my 5 kids Ram Cloud, Rowan, Raven, Ramir Junior, and my bunso Rayver who are the reasons I am with AIM Global!!! In all this...TO GOD BE THE GLORY!!!